Being Hygienic

 Do you know, ex-Pepsi CEO Indra Nooyi wakes up 4:00 A.M. , Disney CEO Bob Iger wakes up 4:30 A.M., Apple's founder " Steve Jobs" and CEO Tim Cook used to wake up 5:00 A.M. , so rising early is one of the thing highly successful people do to achieve goal. But for most people waking up early in the morning isn't easy, especially when it still dark. But their are some benefits of waking up early so it can motivate you to wake up early.  Benefits of waking up early. You get more time than other. When you start waking up early, you get more time than other who are sleeping. For example:- If you started waking up 2 hours early than you get 2 hours extra time a day . If you continue it for 31 days then 31days x 2 hours = 62 hours /month . If you continue it for a year then 365days x 2 hour = 733 hours /year which is equivalent to 1 month . You can use this extra time to improve or upgrade your skills , health and lifestyle. You can learn new things quickly. Studies ha...

  What is Cataract ? The natural crystalline lens in the eye is transparent and colorless, cataract is a clouding of natural lens (as shown above image) . Our eye lens cannot send clear images to retina due to which one cannot see properly and it effect once vision. The retina works by converting light that comes through lens into signals. Cataracts is very common in older people. By age 80, more than half of people in India have cataract or had cataract surgery. A cataract can occur in either or both eyes. It cannot spread from one eye to other. Common Symptoms of cataract ?  Blurry vision. Colors seems faded. Glare :- headlight, lamps or sunlight may seems too bright. You may also see a halo around lights. Not being able to see well at night. double vision. deteriorate vision. frequent prescription changes in your eye wear. How to prevent cataract Cataract usually develop slowly. Newglasses, brighter lighting, anti-glare sunglasses or magnifying lenses can help at first. Wea...

 Have you ever wonder why people age differently, why some people look young as they get old and some people look older before they get older. Why do women live longer than men? Women live longer than men, that is not a saying but a well accepted fact. If you look at the world, then in most countries you did the same. But why does this happen? There are several reasons. Men on an average lead a far worse lifestyle. Mostly, smoking is most common reasons among men and they are doing lesser exercise. But apart from lifestyle there are some biological reasons too. Female bodies produce more estrogen hormones and male bodies produces more of testosterone hormone. Researchers have found that estrogen has its own anti-oxidant properties, which reduces the chances of DNA damage. On the other hand due to more testosterone production, men are more prone to prostate cancer because testosterone stimulate the prostate gland. Also when men become fat, they store their fat around the organs. For...

Sometimes we have to drive vehicles during night for urgent work or casual night out with friends but some people experience blurry vision and can not see road properly while driving. Well 33% of people all over the world experience same problem while night driving. Their are many factors involved in this like You might have developed cataract. A cataract is a clouding or opacity that develops in the lens of the eye, varying in degree from slight to complete opacity and obstructing the passage of light. Cataracts typically progress slowly to cause vision loss are blinding if untreated. Solution :- Consult ophthalmologist ( eye doctor) and they will suggest medication of your problem. You might have nearsightedness  (Myopia) Nearsightedness is also known as Myopia or Shortsightedness. If you are nearsighted that means you can see things near better than that far away. Nearsightedness is a very common problem it can be corrected easily by glasses, surgery and contact lenses. Some ...