Being Hygienic

 Sleep might have evolved about 700 million years ago. We spend one-third of our life in sleep, from this we can know good sleep is essential for our body, as it affects our brain, immunity and mental emotion of body.  What happen when we sleep? We tend to think off sleep as a time when the mind shut down but many important things happen while we sleep like processing, restoration and strengthening of muscles occurs during sleep. Our brain clears out harmful toxins that may reduce the risk of Alzheimer diseases. During sleep, brain cells decongest and allows space to cleanse metabolic toxins. Our body release growth hormone, which stimulates the healthy growth of muscle and bone. How much sleep do we need? Amount of sleep body needs is different for all person and some other factors like place, etc. also depends.   The American Academy of Pediatrics and the  Centers for Disease Control and Prevention (CDC) offer these general guideline for different age:- Birt...

 How To Cure Acne/Pimples From Forming? Our topic for today is problem for all. All of us want clear and spotless skin. But due to certain reasons we can't acheive it. Acne and pimples are one of the most common reason. How do acne forms? Acne is a skin condition occured due to excess oil, clogged pores and bacteria on the skin. We have sebaceous gland under the surface of skin. sebaceous gland release jelly and oil like substance which is called sebum. The function of sebum is to moisturize and protect our skin. The hair follicles present under the skin routinely shed dead skin cell along with sebum. But when body produces more sebum and dead cells they don't shed, instead they stick together and block tiny pores. This results in skin blemishes. Types of Acne? Now depending upon a clogged pore and inflammation acne may appears as  Whiteheads , Blackheads , Pimples/pustules and  Cysts. Whiteheads If clogged pores close to the air, sebum turns to form a white color and app...