Being Hygienic

  What is Cataract ? The natural crystalline lens in the eye is transparent and colorless, cataract is a clouding of natural lens (as shown above image) . Our eye lens cannot send clear images to retina due to which one cannot see properly and it effect once vision. The retina works by converting light that comes through lens into signals. Cataracts is very common in older people. By age 80, more than half of people in India have cataract or had cataract surgery. A cataract can occur in either or both eyes. It cannot spread from one eye to other. Common Symptoms of cataract ?  Blurry vision. Colors seems faded. Glare :- headlight, lamps or sunlight may seems too bright. You may also see a halo around lights. Not being able to see well at night. double vision. deteriorate vision. frequent prescription changes in your eye wear. How to prevent cataract Cataract usually develop slowly. Newglasses, brighter lighting, anti-glare sunglasses or magnifying lenses can help at first. Wea...

 Have you ever wonder why people age differently, why some people look young as they get old and some people look older before they get older. Why do women live longer than men? Women live longer than men, that is not a saying but a well accepted fact. If you look at the world, then in most countries you did the same. But why does this happen? There are several reasons. Men on an average lead a far worse lifestyle. Mostly, smoking is most common reasons among men and they are doing lesser exercise. But apart from lifestyle there are some biological reasons too. Female bodies produce more estrogen hormones and male bodies produces more of testosterone hormone. Researchers have found that estrogen has its own anti-oxidant properties, which reduces the chances of DNA damage. On the other hand due to more testosterone production, men are more prone to prostate cancer because testosterone stimulate the prostate gland. Also when men become fat, they store their fat around the organs. For...

Sometimes we have to drive vehicles during night for urgent work or casual night out with friends but some people experience blurry vision and can not see road properly while driving. Well 33% of people all over the world experience same problem while night driving. Their are many factors involved in this like You might have developed cataract. A cataract is a clouding or opacity that develops in the lens of the eye, varying in degree from slight to complete opacity and obstructing the passage of light. Cataracts typically progress slowly to cause vision loss are blinding if untreated. Solution :- Consult ophthalmologist ( eye doctor) and they will suggest medication of your problem. You might have nearsightedness  (Myopia) Nearsightedness is also known as Myopia or Shortsightedness. If you are nearsighted that means you can see things near better than that far away. Nearsightedness is a very common problem it can be corrected easily by glasses, surgery and contact lenses. Some ...

 Sleep might have evolved about 700 million years ago. We spend one-third of our life in sleep, from this we can know good sleep is essential for our body, as it affects our brain, immunity and mental emotion of body.  What happen when we sleep? We tend to think off sleep as a time when the mind shut down but many important things happen while we sleep like processing, restoration and strengthening of muscles occurs during sleep. Our brain clears out harmful toxins that may reduce the risk of Alzheimer diseases. During sleep, brain cells decongest and allows space to cleanse metabolic toxins. Our body release growth hormone, which stimulates the healthy growth of muscle and bone. How much sleep do we need? Amount of sleep body needs is different for all person and some other factors like place, etc. also depends.   The American Academy of Pediatrics and the  Centers for Disease Control and Prevention (CDC) offer these general guideline for different age:- Birt...

 How To Cure Acne/Pimples From Forming? Our topic for today is problem for all. All of us want clear and spotless skin. But due to certain reasons we can't acheive it. Acne and pimples are one of the most common reason. How do acne forms? Acne is a skin condition occured due to excess oil, clogged pores and bacteria on the skin. We have sebaceous gland under the surface of skin. sebaceous gland release jelly and oil like substance which is called sebum. The function of sebum is to moisturize and protect our skin. The hair follicles present under the skin routinely shed dead skin cell along with sebum. But when body produces more sebum and dead cells they don't shed, instead they stick together and block tiny pores. This results in skin blemishes. Types of Acne? Now depending upon a clogged pore and inflammation acne may appears as  Whiteheads , Blackheads , Pimples/pustules and  Cysts. Whiteheads If clogged pores close to the air, sebum turns to form a white color and app...